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Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. To find the most current information, please enter your topic of interest into our search box. When you finally find yourself back in your bed, you are too wound up to sleep. Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. Trouble-shoot both with improved sleep hygiene, he says. Sleep Loss Tied to Changes in Gut Bacteria.
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Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus. Later you may skip the gym and pick up takeout on your way home to your family -- no time to cook. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. The sleep-diet connection is regular fodder for diet books and magazine articles. More ghrelin plus less leptin equals weight gain. Video: Cancer Takes a Toll on a Small Town. This article is from the WebMD Feature Archive.
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